Discover the best Kids Martial Arts & Fitness Kickboxing classes in CT
Our fitness kickboxing classes are helping Glastonbury men & women tone up their arms, legs, stomachs and butts - fast. Have fun with real kickboxing moves on real heavy bags as you burn fat and tone muscle in every class...
We’re excited to share our passion for martial arts with you. Some people may think that our Glastonbury Kempo Karate school might seem like all the rest… just another place to get fit and learn self-defense... but to us it’s so much more.
As you start to get into the best shape of your life, some other “subtle” changes happen, as well. These changes are eye-opening to our new students. When you train in our programs, your life will change in some amazing, powerful ways!
Here are just a few of those life-changing benefits students experience…
Martial arts is tough. Whether it’s strictly to get fitter or you’re in it to win it and become one of the world’s leaders in martial arts, trying something new is challenging both physically and mentally.
But...as you push yourself and listen to your instructors as they cheer you on you will get a HUGE surge of confidence! You’ll also get in amazing shape which brings better body confidence right along with it.
You’ll be able to pat yourself on the back with pride as you achieve things you once thought impossible. Even if that means completing one single push up, perfecting a difficult new technique, or even watching your kids progress through their training.
Because the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor, then performing what they taught you.
The neat thing is this intense concentration naturally pours into all other areas of your life.
Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school.
Each class is jam-packed with fun and challenging exercises. But because you're so focused on practicing the moves, and having a blast, you hardly notice it. Before you know it, the class is over, and not only did you learn exciting martial arts, you just got a great workout, too!
Being physically fit also increases energy, attention span and how you feel about yourself.
We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.
Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.
There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.
Stuck in a fitness rut or tired of going to bootcamp style classes where you get yelled at? That’s no fun and luckily our classes are NOTHING like that. Action-packed and a total blast, focused on your success, and always changing. No two workouts are the same and we use positive motivation.
No military style yelling or body shaming, ever.
Both kids and adults work hard, but also play hard. Laughing, smiles, and woo-hoos are part of every class.
Glastonbury Fitness Kickboxing is such a powerful way to lose weight, get fit, and get in shape. These Fitness Kickboxing classes develop strength and stamina in your arms, your core, and your legs. That's because every kickboxing move works almost your entire body. Even a punch requires the twisting of the hips, which builds core / ab strength, and the stability of the legs, increasing strength there as well.
When you combine that with our great body-weight exercises, passionate staff who will push you and motivate you to do your best, and fun atmosphere, this program is definitely a great one for achieving your results.
Both students and their parents love these Glastonbury kids martial arts classes with good reason. Our classes are not only centered towards martial art techniques but also instill our students with discipline and a deeper sense of respect. In the end, the kids become more focused and confident and even perform better in school.
But we don't mean all work with no play...that is why all our classes are blended with super-fun games and events. We help kids to learn new martial art techniques, perfect the old ones and make friends too.