2450 Main Street, Glastonbury, CT 06033
(860) 657-9233

Glastonbury Fitness

Discover the best Fitness Kickboxing classes in CT

The 5 Unexpected, Life-Altering
Effects of Martial Arts.

Hi and welcome!

We’re excited to share our passion for martial arts with you. Some people may think that our Glastonbury Kempo Karate school might seem like all the rest… just another place to get fit and learn self-defense... but to us it’s so much more.

As you start to get into the best shape of your life, some other “subtle” changes happen, as well. These changes are eye-opening to our new students. When you train in our programs, your life will change in some amazing, powerful ways!

Here are just a few of those life-changing benefits students experience…

Learning new skills and trying new techniques are challenging! But when you commit and keep at a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!

You’ll feel more confident when you see that on a regular basis and more sure of your ability to handle any life challenge that comes up. Adults feel their self-esteem and confidence soar quickly!

Focus your mind grasshopper. As you concentrate on listening to your instructor, then perform what they taught you, you’ll improve your ability to focus and absolutely smash your martial arts and fitness goals.

The cool thing is that this laser like focus naturally pours into all other areas of your life too.

Studies have shown that just 30 minutes of physical fitness improves focus, heightens problem solving ability, and even boosts memory in adults.

Head to Toe Fitness

Each class is jam-packed with fun and challenging exercises. But because you're so focused on practicing the moves, and having a blast, you hardly notice it. Before you know it, the class is over, and not only did you learn exciting martial arts, you just got a great workout, too! 

Being physically fit also increases energy, attention span and how you feel about yourself.

Community Connections

Get ready because your circle of influence is about to grow... big time! We're a tight-knit group here and everyone is all about support and friendship. As you struggle through tough training times, and smile through wins and victories, you’ll have your martial arts family right there to help and cheer you on. 

Friendship, encouragement, and high fives are part of every class. As you train together, you and your classmates will form an amazing bond. It's just an indescribable feeling.

Stuck in a fitness rut or tired of going to bootcamp style classes where you get yelled at? That’s no fun and luckily our classes are NOTHING like that. Action-packed and a total blast, focused on your success, and always changing. No two workouts are the same and we use positive motivation.

No military style yelling or body shaming, ever.

Adults work hard, but also play hard. Laughing, smiles, and woo-hoos are part of every class.

Fitness Kickboxing

Glastonbury Fitness Kickboxing is such a powerful way to lose weight, get fit, and get in shape! These classes develop strength and stamina in your arms, your core, and your legs. That's because every kickboxing move works your entire body. Even a punch requires the twisting of the hips, which builds core strength, and the stability of the legs, increasing strength overall.

Amazing bodyweight exercises, passionate staff to push you and motivate you to do your best all wrapped into one action-packed experience - this program is definitely a must have for achieving head turning results!